The Cycle of Abuse: Breaking the Pattern
Understanding the cycle of abuse is crucial for anyone trying to escape a toxic relationship. It often follows a predictable pattern: tension building, the incident, reconciliation, and a calm phase. Each stage can feel like a rollercoaster, leaving you emotionally drained and confused. During the tension-building phase, small conflicts may arise. You might feel the air grow thick with anxiety, as if youāre walking on eggshells. This stage can be exhausting, as you try to avoid triggering your partner's anger. Then comes the incident, where the abuseāwhether emotional, physical, or verbalāoccurs. It can feel like a sudden storm, leaving you reeling. After the incident, many abusers will attempt to reconcile. They may apologize profusely, promising it wonāt happen again. You might feel relieved, hoping for change. But then comes the calm phase, where everything seems fine. Itās easy to fall into the trap of believing that the relationship has improved, only for the cycle to repeat. ...