What Your Abusive Mate Did to You is Playing in Your Head Like a Broken Record
You see yourself in the mirror, you sit down for a bite to eat, you talk on the phone, or you walk by your abuser on the way to the bathroom, and all you can think about is that thing he or she said or did to you the other night, two weeks ago, or a couple months back. You think you are losing it, you attempt to shake the ugly scene(s), but it keeps coming back. What to do? Well, the explosive arguments don't go away easily. Depending on how impactful they were on your mind, body and spirit, they will interrupt your routines like a breaking news report during a favorite television program. The best thing to do is to keep pushing these negative scenes out of your mind and think about something else like: goals to complete for the day, children that need your attention, work, house chores, etc. There are various instrumental brainwave music that helps with relaxation, getting to sleep, breaking bad habits, and more. Try spending some time each day meditating on some positive