Understanding Emotional Abuse: The Silent Struggle
Emotional abuse is often the quiet storm in relationships, leaving invisible scars that can last a lifetime. Many people find themselves caught in a cycle of manipulation and gaslighting, yet they may not even recognize whatās happening until theyāre deep in it. So, what exactly is emotional abuse? It includes behaviors that undermine your self-worth, like constant criticism, belittling, or making you feel crazy about your feelings. It can be subtle, often starting with innocent teasing but gradually escalating into something much more damaging. For example, you might find your partner constantly questioning your decisions or making you feel guilty for wanting to spend time with friends. Over time, this can lead to severe emotional distress. According to the National Domestic Violence Hotline, āEmotional abuse can be just as damaging as physical abuse, often leaving deep psychological wounds.ā Recognizing emotional abuse is the first step toward healing. Reflect on your experiences. Do...