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Showing posts from December, 2009

Perfectionists Can Be Suicidal: How to Avoid the Dark Thoughts of Suicide

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Perfectionists Can Be Suicidal: How to Avoid the Dark Thoughts of Suicide Ever wonder why you start off in love with life, love, work, school or family, then later you can't stand yourself or anyone or anything else? Are you a perfectionist heading down a path of suicide? Read More

Domestic Violence - What Mothers Must Teach Their Sons

It wasn't too long ago that many of us were reeling from the news of domestic violence involving singers Chris Brown and Rihanna. According to the Domestic Violence Resource Center, more than one million people, on average, are victims of domestic violence each year. The vast majority of victims are women, and if there is any hope to lessen domestic violence, it's important that we start educating our sons about it at an early age. This includes: 1. What Constitutes Domestic Violence. While many people think of domestic violence as a man consistently abusing a woman, we must help them understand that domestic violence is any violence which takes place amongst family members or those in an intimate relationship and that it can be a one time occurrence or continuous. 2. Respect For Women. Respect is the foundation of any healthy relationship. Men who have little respect for women can often get abusive when things go awry. We must continue to teach our sons that women are to be tr...

Signs of Physical-Sexual Child Abuse in Adults

As an adult have you experienced-but not limited to the following? • Little or no memory of childhood-age 3 to 12 • Trouble with relationships-on the job, in your family • Low self-esteem • Panic attacks-mild to severe • Anxiety • Phobias • Depression • Inability to trust or trusting indiscriminately • alcohol/drug abuse • Obsessive compulsive behavior • Nightmares of being chased, trapped or surreal • Sensory flashes-unable to identify images • Insomnia • Suicidal thoughts or attempts • A sense of going crazy or feeling unreal compared to others • Shame, guilt • Sense of underlying humiliation • Baseless crying • Angry outbursts/rage seemingly for no reason • Inability to recognize feelings • Mood swings • Emotional shut down • Numbing or zoning out • Arthritis/joint pain • Diagnosis of ADD or ADHD, • Labeled an 'airhead' • Chronic/acute fear • Headaches/migraines • Eating disorders-anorexia, bulimia, obesity • PMS • Vaginismus • Gastrointestinal/gynecological disorders • Chro...

How To Get Rid Of Addiction And Abuse

Tell me, does this describe someone you know? Some people who feel inferior use an addiction to try to overcome weaknesses, especially in times of increased stress or deep inner conflict. A person’s inner inferiority complex reveals itself in his or her actions such as addiction, drug abuse, alcohol abuse, child abuse, compulsive eating, blame and aggression among others. No successful person desires a destructive addiction. What people who choose addiction or abuse really want is the power and ability to create better lives. Fearing they do not have this power to improve their lives, you will hear these people use excuses and blame to justify their addiction and abuse and protect what little dignity they feel they have left. If you find yourself or others dealing with addiction or abuse, instead of justifying or blaming, ask the following questions: Do I really want healing and resolution for this addiction or abuse? Am I willing to improve myself to achieve healing? Do I realize I ca...